Best 8 ways to look after your mental health | Styl Blog

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Because good mental health leads to a better life

The fight against depression and anxiety is always a tough one. It’s a battle with your own thoughts and emotions. Most of the time, people can’t even make sure if they are struggling with any kind of mental illness or emotional stability. According to the WHO report of 2018, India was the 6^th largest depressed country. Even in 2020, due to the pandemic people faced issues taking care of their mental health.

The journey is undoubtedly tough but believe it or not, we’ll all get through it. However, to achieve a peaceful state of mind, it’s very important to take care of your mental health. Googling ways to do that? Don’t worry we already did the research and picked a few ways that will look after your mental health. From staying active to keeping up with positive thoughts, these ideas will keep your mind healthy and away from many mental illnesses. So, without further ado, let’s explore these ways.

1. Express without hesitation

Many of us hesitate when it comes to letting go off our thoughts and emotions. Yes, we can relate with the restriction of not being able to express properly but it’s time to come out of the shell. Let us tell you, talking out loud about your issues and feelings will help you to liberate. So, reaching out to someone you trust is always a good idea. It’s a way of removing burden from your shoulders.

2. Workout often

As they say, an empty mind is the devil’s house, same is the case with an inactive and lethargic body! Your emotions and every mood is influenced by the chemicals that your body releases. According to research, when you workout, your body exudes happy hormones. This way you get to cheer up your brains.

3. Say no to alcohol and smoking

Yes, we have known the side effects of alcohol and smoking on our body but it also severly affects your mind. Too much consumption of alcohol leads to high chances of getting depressed and anxious. It leads to the deficiency of thiamine which is required by our brains to function properly.

4. Pick new hobbies

Picking new interests and hobbies is always a good idea. It helps you to know and explore more about yourself. You can always rely on hobbies as they also give a sense of achievement and releases happy hormones. So, be it photography, sand art or even singing, it’s never too late to try on new interests!

5. Get sunlight

Like we know sunlight has Vitamin D which benefits our body in various ways but according to experts, it’s also important for your brains. Vitamin D will help your brains to release endorphins and serotonin, which are considered as happy chemicals of our bodies. So, soak up the sun people!

6. Direct your thought process towards positivity

It’s very natural to feel low and have your own roller coaster ride. However, it’s also crucial for you to overcome that feeling. A long period of sadness can lead to early-stage depression. For that, try thinking about things that give you happiness. You can either imagine the things you’ll do in your next vacation or imagine yourself enjoying your life the way you want it. So, this way you get to control your negative thoughts and then transform them into positive ones.

7. Seek therapy

If you feel things are going a little out of hand and you can’t understand why, go for a therapy. Therapies are great for your mind to function properly. From memory loss to an uncontrollable flood of emotions everything can be solved with therapies.

8. Avoid junk food

Consuming junk food is fine till the time you don’t overdo it. According to mental health experts, excessive consumption of junk food can make you more vulnerable to depression. It messes up with your body’s insulin which slows your mind. So, all in one, healthy food is always our go-to-option. A guilt-free healthy diet is never a bad idea!

Want to know more about mental health? Check out Styl-inc blogs!

Keep’in it Styl’ish,

Signing off,

Shubh