Best Foods for Hair Growth – What To Eat for Healthy Hair

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Last Updated on June 3, 2022 by

Every now and then, we look for ways or products that can help improve the look and feel of our hair. However, we tend to forget that nutrition is one of the biggest factors that could affect the quality of our hair. If you feel like your hair isn’t growing, you need to focus on the nutrients and diet you’re taking. It is essential to understand that excessive consumption of certain foods can even cause hair loss. Here, we have compiled a list of the best foods for hair growth that will help you get healthy and lustrous locks. 

Best foods for Hair Growth 

Load up on these healthy food items that promote hair growth and slows down the risk of hair loss. 

1. Berries 

Source: Cecilia Par

Berries are rich in vitamins and protect your hair follicles from getting damaged. If you are experiencing significant hair loss, you should add berries to your diet and prevent them from further getting brittle. 

2. Spinach

Source: Louis Hansel

Spinach is a green leafy vegetable loaded with different types of vitamins and minerals. It is a superfood that will improve overall health. It will not only promote hair growth but is also beneficial for eyesight and helps in improving blood flow.

Spinach consists of Vitamin A, Vitamin C, folate, and iron. One should note that deficiency of these minerals can result in hair loss. 

3. Avocados

Source: Unsplash

Avocados are a great source of healthy fats and Vitamin E which helps in promoting the growth of hair. If you are looking for what to eat for healthy hair, you should definitely add some avocados to your diet. 

4. Nuts

Source: Maddi Bazzocco

Nuts contain a wide variety of nutrients, including, Vitamin B, essential fatty acids, and zinc. Besides hair growth, nuts also reduce the risk of heart diseases. They are a convenient and excellent addition to your diet. 

5. Sweet potatoes 

Source: Unsplash

Sweet potatoes contain beta-carotene, which is converted by the body into Vitamin A. Studies have shown that Vitamin A helps in promoting in keeping the hair healthy and promotes the production of sebum. Therefore, you should consider adding some sweet potatoes to your diet for healthy and lustrous locks. 

6. Eggs

Source: Rachael Gorjestani

Eggs contain two main nutrients, protein and biotin, that promote hair growth. Hair is made up of proteins, and you should ensure that you are adding enough protein to your diet. 

7. Guava

Source: Unsplash

Prevent your hair from breaking by adding some guavas to your diet. Vitamin C is essential for hair growth, and guavas contain double the amount of vitamin C than oranges. Therefore, you should add them to your diet. 

These are some of the best foods for hair growth and healthy locks. Apart from this, you should not consume excessive dairy, sugar, greasy foods, and carbonated drinks. These food items are linked to hair loss. Adding the right types of nutrients promotes hair growth and helps in preventing hair loss. Consider adding these and let us know if you need any extra help. Our styl consultants will solve all your queries related to styling and help you look for the best version of yourself. Book a consultation and discuss your concerns with our experts.  

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