How to Stay Cool in Summer and All the Tips You Need to Beat the Heat

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Last Updated on June 26, 2023 by Sagarika Kapoor

The scorching summer is upon us and it’s important we know how to stay cool in the summer. It’s important to do something that will make you feel cool and relaxed in this hot and humid weather. It’s also mandatory you do that to stay cool for your physical health to also stay good. A good body temperature is definitely something we ought to focus on. Not only that our skin and hair also react to weather changes. Hence, you ought also to adjust your body according to the rising levels of heat. Staying indoors in the air conditioner is not enough, your body needs to stay cool from within as well. Moreover, your skincare routine also needs to change. Even when it comes to your workouts, there are certain things you can keep in mind before and after that. So we hope these tips will help you to keep your mind and body cool in this hot, sticky weather. Read on to know more.

Here’s how to stay cool in summer and take good care of your body.

Diet

It starts off with eating foods that naturally cool your body. Yes, we know mangoes are the best thing about this season, but try to cut down on those for they increase heat in the body. Even drink cooling drinks that cut the heat in your body. Veggies like cucumber, leafy greens, avocado, and coconuts, all are good choices for this season. Why it’s essential to eat the right foods because, if your body produces heat it can lead to a number of gut issues, go for curd and yoghurts to keep your gut healthy and body cool. You could also start your day with some fresh fruits, so as to hydrate your body and keep it cool as well. Consider adding some amla to your diet since it also really helps with your skin and hair health. What too you ought to avoid are spicy foods, too much non-vegetarian food, processed foods and even cold drink, all these things don’t really aid your body in the summers and should ideally be avoided.

Skincare

Now when it comes to skincare in this humid hot weather, it all comes down to layering less. So use lighter toners, cleansers, serums, moisturisers etc. Most importantly if you are an oily skin type, you ought to keep the products you use in this weather very light. With this skin type, you can even just use rose water to hydrate the skin well. With combination skin, again you need to work in patches. So areas that are dry you can use something slightly heavier but only enough to hydrate that area and for oily patches again something super light. With dry skin types, you can layer a bit more, but again since there’s moisture in the atmosphere, don’t do super heavy creams. This season might not be ideal for humectants like glycerin or hyaluronic acid, so maybe avoid or use only a little. Hence, some water-based moisturisers and toners could be perfect for this season.

Also, ensure you have SPF on at all times, for there’s nothing more important than that.

Attires

In humid weather, it is crucial to choose clothes and fabrics that allow your skin to breathe and help you stay cool and comfortable. Opt for lightweight, loose-fitting garments made from breathable materials such as cotton, linen, or bamboo. These natural fabrics absorb moisture and promote air circulation, keeping you dry. Avoid synthetic materials like polyester or nylon, as they tend to trap heat and moisture. Opt for light colours that reflect sunlight rather than darker shades that absorb heat.

Additionally, consider wearing clothes with moisture-wicking properties that help to draw sweat away from your body, aiding in evaporation and maintaining a fresh feeling in humid climates.

On The Go Things

Now the weather being unbearable isn’t reason enough to not get out of the house. We all need to get out of the house to work or run errands. You cannot definitely avoid being out in the heat. So what you need is to carry some important things in your everyday bag that will keep you feeling refreshed and cool. A body and face mist is definitely something that can help make you feel refreshed. Other than that you could carry a travel-size dry shampoo as well, our hair tends to get oily easily in this weather, so if you want to look presentable quickly then this is the fix you need. Carry your setting powder and makeup essentials. It is a fact that makeup tends to melt easily during this time of the year so ensure you have enough stuff to touch up when needed.

Meditate, Really!

Consider the Time of the Day

Now is the time when you need to start shifting your plans to the later part of the day. This weather is too hot and humid, hence dropping all those mid-day plans to Sarojini Nagar. Plan everything even grocery shopping towards the evening part of the day. Going out in the scorching sun can actually drain your energy and even make you feel sick. Hence, avoid going out in this sun unless absolutely necessary. Even if you have to get out of the house then make sure you carry with you water, a cap/hat. Also, ensure you are taking your vitamins timely every day.

Hydrate Extra

Staying hydrated during the summer months is crucial for maintaining optimal health and well-being. With the scorching heat and increased perspiration, our bodies lose water at a faster rate, making hydration even more important. Drinking an adequate amount of water throughout the day helps regulate body temperature, supports digestion, and ensures proper organ function. Additionally, staying hydrated keeps our skin hydrated, promoting a healthy glow and reducing the risk of dehydration-related issues such as fatigue, dizziness, and headaches. Start your day with detox water with maybe some lemon, mint or cucumber. You could also stock up on some ORS to stay hydrated and full of energy.

These small tips and tricks are sure to keep you feeling cool and refreshed in this sticky and hot weather. For more tips on lifestyle and styling, get in touch with us at Styl Inc. and let our team of experts guide you.

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