What To Do If You Have Your Period On Your Wedding Day

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Last Updated on August 17, 2022 by Sagarika Kapoor

Getting periods on your wedding day could be the worst nightmare for any bride. You might be tracking your cycle, but the stress and anxiety can really mess up your schedule. On the other hand, there are brides who are dealing with issues like PCOS and irregular cycles. Do not let the period stress ruin your big. Here, we will share certain things that may help you handle the situation if you get periods on your wedding day. 

Period on Your Wedding Day: How to Handle? 

It might sound obvious to consider skipping the week of your period, when planning your wedding, but what would you do if you have always had an inconsistent cycle? Most people will have had that one experience in their life where their periods lined up with any of the big events. Getting periods during vacation, on the day of exams, or on road trips; we have all been there. Here are tips on how to handle the situation and what you should do to stay calm on your big day.  

Source: Flo Health

Track Your Cycle

Consider using an app or a tracker to keep an eye on your cycle. The average menstrual cycle is between 21 and 35 days. You cannot stop the cycle from happening around your big day, but tracking it will certainly help with the prediction. When you will be aware of your cycle, you can already have a plan on how you can reduce the risk. 

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Use a Menstrual Cup 

Source: Healthline

Tampons and pads have to be changed frequently and every few hours. Moreover, they are uncomfortable and leak-prone. You will not have time to rush to the washroom every few hours, especially on your big day. There has been innovation in the menstrual products industry. Fortunately, we have products like menstrual cups and discs which will provide you with a convenient and seamless experience. They can hold the blood for a period of 12 hours and offer a stress-free experience during the menstrual cycle. If you have never used a menstrual cup or a disc, you must consider using it once before your big day. 

Talk to Your Doctor 

If you have an irregular and inconsistent cycle, you can never be sure of the next dates. If you have a normal cycle too, it would be ideal to speak to your doctor about delaying it further. Your doctor may provide you with medication that may help you delay your cycles. Most people with the heavy menstrual flow also experience conditions such as nausea, vomiting, and cramps. It may get difficult to deal with the period cramps on your big day and add to the stress. Therefore, you must consult your doctor for assistance on how you can skip the menstrual cycle on your big day. 

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Invest in High-Quality Period Panties 

Besides using a menstrual cup, you must also consider investing in good-quality period panties. Check the length, shape, absorbency level, and other factors before choosing one. Make sure you invest in a good brand so that it covers you for leakage, odor, and wetness. You can certainly dance your heart out when you are fully prepared with the necessities. 

Pack the Essentials 

Source: Southern Mom Loves

You cannot stop your cycle from happening on your big day, but you can certainly prepare to fight it and reduce the stress. Here are certain things you must consider packing in your essentials: 

• Ibuprofen and acetaminophen – for cramps 
• Anti-nausea medication ( Nauzene or Emetrol)
• Extra period products for backup, such as Liners, pads, menstrual cup, extra Flex Discs, or a pair of period underwear
• Flex Biodegradable Wipes for easy period cleanup 
• Flex Foaming Cup Wash 
• A heating pad (or disposable heat wrap)
• An easy-to-digest snack like a granola bar or some dried fruit
• A drink with electrolytes (like coconut water or Gatorade)

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Avoid Loading Up on Sugar and Caffeine 

You may want to eat more desserts and caffeine during times of stress. However, you should consider limiting the amount of sugar and caffeine you are consuming as it may stir up the inflammatory response in your body. Drinking caffeine can lead to bloating and may also make cramps worse. Therefore, you should pay attention to what you are eating and drinking throughout the day. Consuming unhealthy food during your period on your wedding day can impact your mood and emotions. It can also add to the overall stress. You must talk to your dietician or healthcare provider for a complete diet plan on what you should eat and what you should avoid. 

A Balanced Diet before Wedding 

Source: Medical Tips

What you eat and consume will have an impact on your body. Therefore, it makes sense to make changes to your diet before your wedding. You should consider having a balanced diet days before your wedding. Consuming unhealthy food items may lead to stress and can even change your period cycle. To reduce the panic and avoid hormonal breakouts, you must consider adopting healthy practices. 

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Stay Physically Active 

Staying physically active and exercising regularly is necessary and will help you maintain your health. It will reduce stress and give a boost of energy. You may consider planning a proper workout session at the gym or can do a mini-workout session at home. 

Tell Your Bridesmaids 

Your bride tribe is going to help you in a critical situation like this. Consider telling them in advance about your condition so that they can be better prepared. You can ask one of the bridesmaids to look out for any potential leaks, while the other one can be in charge and could be your bathroom buddy to take you along to the restroom. 

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You must also stay hydrated and drink lots of water. Avoid panicking, if you are having a period on your wedding day. These are some of the ways that may help you deal with the stress of having a period on your wedding day. You must avoid using any new period-related products on your big day. It might get uncomfortable if you have never used a menstrual cup before and use it for the first time on your big day. Consider using it once before to understand how to use it properly. For any concerns related to wedding shopping and styling or personal styling, you can get in touch with our Styl Consultants. Our team will assist you at each step and also help you find the perfect fit as per your taste. You can certainly share specifics about your choices and preferences so that our team can guide you better. Fill out the inquiry form and book your consultations today. Let the Styl experts guide you and help you with your wedding shopping woes.

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Signing off,

Deepali