Yoga Asanas For Stress and Anxiety: 5 Poses To Try

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Stress can be chronic and constant feelings of stress or anxiety can have a negative impact on our lives. As per the data, 73% of individuals who are suffering from stress suffer from mental health issues, whereas 77% of individuals develop physical health problems. Feelings of stress and anxiety can affect our mood and can also arise the risk of various critical conditions. Many people start looking for therapies and other treatments to get rid of these feelings. However, one of the best ways you can reduce your stress and anxiety levels is by practising yoga. It can also help loosen up the tense muscles in your body and will help you make feel better. Continue reading to discover some of our favourite yoga asanas for stress and anxiety and relieve stress from your body. 

Yoga Asanas for Stress and Anxiety 

Bring your mat and practise these yoga asanas to release stress and anxiety. Read on to find out some of the best yoga asanas for stress and anxiety. 

Hero Pose 

Source: Yoga Journal

Hero Pose or Virasana is a classical seated yoga posture that will be helpful for stretching the quadriceps. It is an effective pose that will help you locate your centre. The muscles worked with this pose, including knee muscles, ankle muscles, quadriceps, and erector spine. This yoga posture will increase flexibility in your lower leg muscles and also strengthen the lower back. 

How to do it? 

• To perform this pose, you should get into a kneeling position. 
• Make sure that your both knees are together and your feet are positioned in a slightly wider position in comparison to your hips. 
• Sit back and ensures that your bottom touches the floor. Your bottom should be in between your feet. 
• Sit straight and then place your hands on your thighs. 
• You should hold on to this pose for around five to seven minutes. 

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Tree Pose 

Source: Verywell Fit

The Tree Pose of Vrikshasana is a balancing pose in which you will have to stand on one leg with the foot. The pose indeed replicates the steady stance of a tree. The pose will help in strengthening the core and will strengthen the muscles in your feet. It is one of the best stress and anxiety buster asanas that you can add to your routine and is also very easy to perform. 

How to do it? 

• Shift all of your weight on the right foot. 
• Start lifting your left foot from the ground slowly. 
• Keep your right leg straight and then slowly start moving the sole of your left foot towards the inside. 
• Make sure that you do not press the foot into your knee. 
• Keep your hands in a comfortable position. You can simply hang them or straighten them. 
• Hold on to this position for around two minutes and then repeat with the other leg. 

Seated forward bend 

Source: Yoga Class Plans

Seated forward bend or Paschimottanasana is certainly a pose that will give a good stretch to your whole body. It is effective and will help reduce the symptoms of stress and anxiety. Besides this, the pose will also help relieve the symptoms of menopause, reduce fatigue, and improve digestion. It will help relax your mind and will release all the tension. 

How to do it? 

• You should first sit in Staff Pose. Keep your legs straight in front of your body. 
• Inhale and lengthen your spine. 
• While exhaling, begin to come forward. Keep on deepening into your forward bend as you exhale. 
• Once you reach the feet, you can consider holding on to the position for around two to three minutes. 
• After that, you must slowly lift away from the floor. 
• You should also keep your feet flexed while you’re performing the pose. 

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Child’s Pose 

Source: Yoga Practice

A child pose or a child’s resting pose is a resting pose that will help in stretching the muscles around your hips and your back. The pose will help increase your blood circulation and calm your mind. Besides this, it will also reduce anxiety and fatigue. Rotator muscles, Hamstrings, Gluteus maximus, and Spinal extensors are some of the muscles worked in this pose. 

How to do it? 

• Start with the kneeling position on your yoga mat and rest on your knees. 
• Rest your palm on your thighs. 
• Lower your torso and extend your arms alongside. 
• You may consider relaxing your shoulder and forehead on the ground. 
• Stay in the position for five minutes or more. 

Legs-Up-The-Wall Pose 

Source: Health Shots

The pose will alleviate your tired legs and will calm your mind. It is the most ideal pose for deep relaxation and stress relief. It is also known as the inversion pose and will improve the circulation of blood in your body. The muscles worked include the lower back, pelvic muscles, front torso, back of the neck, and hamstrings. 

How to do it?

• Start by sitting on the floor against the wall. 
• Lie back and stretch your legs up along the wall. 
• You can certainly keep your buttocks close to the wall. 
• Relax your pose and stay in the pose for around five to ten minutes. 
• Slowly push yourself and come back to the normal position. 

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Stress and anxiety can have a negative impact on your physical as well as mental health. Therefore, you should look for different ways to reduce stress and anxiety. These are some of the best yoga asanas for stress and anxiety. You can certainly add these asanas to your daily routine and keep yourself fit. Perform a combination of these yoga asanas to reduce the tension and relax your muscles. If you need any assistance with wedding shopping or picking your dream bridal outfit, you can get in touch with our experts. Our Styl Consultants will help you pick the dream outfit of your choice and will also answer all your queries. Book the inquiry form and get in touch with us for further assistance. Let the Styl experts guide you and help you with your wedding shopping woes. 

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