How To Deal With Pre-Wedding Stress

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Last Updated on September 1, 2021 by Shravani Priya

The big day of your life is gearing up and so a bottle of stress. And it’s obvious because you’re a bride to be. And it’s completely okay to have a flurry of tears while planning about everything. But it’s very important for you to be healthy both physically and mentally. And if you’re feeling too much anxious and stressed, then know how to deal with pre-wedding stress by these few tips 

Quick Tips to Deal With Pre-Wedding Stress and Anxiety

Set Priority List 

Make a list of all the functions and dates of everything. quickly take pen and paper out and write things down which need to be done first. Set priority accordingly like what is to be done first what is most important like it can be anything from getting your outfit from your stylist to calling your wedding planner. Making a list will eliminate the task one by one and it won’t become hectic. In the end, reward yourself. 

Get a Good Sleep

Personally, I believe Sleeping is a cure for headaches and stress. Sleep like a panda, don’t go to bed with thoughts of your wedding. Take a hot shower, listen to good music, or read something (not wedding stuff) just do what makes you happy. Usually, brides take a lot of stress about their pre-wedding and never get enough sleep and it gives them more stress. Acne, moreover dark circles. Just be carefree.

Be Energetic and Active 

Being active and energetic will keep you occupied plus you should exercise as it’s good for mind and body. burning calories helps you to be calm and strong. Even yoga will keep you stress-free and more in a happy state of mind. Or you can daily go running, join a gym, go to the beach. just do whatever gets your blood circulation boosted. 

Talk to Your Close Ones

If you’re full of thoughts, confusion, questions, and stuff. Just don’t keep it to yourself. Talk to your friends, family, close ones, or just someone who would listen. Keeping things to yourself will never make things easy. It will only add fuel to your stress and anxiety, don’t bottle things up, just talk to anyone who would listen because sometimes pouring your thoughts out makes difference.

Take a Break More Often 

Being on break for while keeps you relaxed and calm. Go for a movie date with your friends or family or go for walk after dinner. Just don’t always go around thinking and planning about the wedding. Enjoy your bachelorhood days. Enjoy things which you love most like. go for shopping. call your friends for a night stay or go for a night out with your friends. 

Also read:  Wedding Colour Trends 2021 Perfect For Millennial Brides

Live in the Moment 

Don’t always plan and plan. It will false hope if you will not stick to it. Sometimes just let it be. Just pay attention to your family around you. You will definitely feel positive and happy. Do gardening or take your dog to the park. or go to your favorite restaurant. Just Live your present don’t stress about what and ifs.

Get Support for Your Stress

If you’re stressing and getting anxious daily talk to your partner. Maybe he/she will help you to get more organized and stress-free. Or you can meet your partner and talk about things that are stressing you out. Or maybe you can talk to your wedding stylist or wedding planner about details and little things that you think needs to be focused on.

Also Read: 6 Tips for choosing the perfect outfit for your wedding

but besides all this remember one thing nothing is more important than your health and peace. Peace is what we’re craving at the end of the day. Yes, your D day is important too but not more than your health. Everything will be perfect in the end but if you’re not happy and healthy then how will you make your day perfect. So relax for a while and don’t overthink too much is the only way to deal with pre-wedding stress.

until then Stay tuned to Styl-Inc Blogs for more such help and ideas

Keep’in it Styl’ ish,

Signing off,

Sakshi