The Best Diet Plans to Lose Belly Fat in 2022

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Last Updated on July 19, 2022 by

More than half of Indians are getting conscious of their weight and using different techniques to lose belly fat. You should note that belly fat can even be dangerous and might lead to a range of health ailments. Belly fat can put you at risk for diabetes, heart attacks, hypertension, stroke, cancer, and other critical conditions. Maintaining a healthy body weight will not only improve your appearance, but will also reduce the risk of these conditions. We understand it can be challenging to lose belly fat. This is why we have curated this small guide with the best diet plans to lose belly fat. These diet plans will help you lose weight quickly and safely. 

Diet Plans to Lose Belly Fat 

Making the necessary dietary and lifestyle changes is one of the best ways to lose weight. Therefore, you should pay attention to your eating habits and consider making healthy changes to your lifestyle. Looking for diet plans to lose belly fat? Not sure which is the most suitable and effective plan? Then, you’re at the right place as we bring to you some reliable diet plans that will help you lose weight and improve health. You should be aware that certain diet plans can also reduce your food intake and the number of calories you consume. Therefore, you should go through our list of effective diet plans and make informed choices. 

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1. Paleo Diet

Source: Healthline

The Paleo diet is a popular diet option amongst individuals who desire to lose weight and reduce belly fat. The diet focuses on eating more lean meats, fruits, vegetables, and nuts. This type of diet is preferable for individuals who don’t want to compromise on their eating choices. Furthermore, you won’t have to add any special food items or supplements to your diet. You should definitely consider this diet if you’re looking for an efficient and quick way for losing belly fat. 

What should you eat? 

Source: Everyday Health

Here are some of the foods you should consider eating: 

• Nuts
• Seeds 
• Lean meats
• Fruits
• Vegetables
• Oils extracted from nuts and fruits 

What should you avoid eating? 

Here are some of the foods you must avoid eating in this diet: 

• Legumes
• Dairy products
• Salt
• Potatoes 
• Refined sugar
• Highly processed foods
• Grains such as barley, wheat, or oats 

Following this diet may help you lose weight, and will also improve your glucose tolerance level. Therefore, you must consider adapting this diet and exercise regularly to maintain a healthy weight. 

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2. Ketogenic Diet

Source: Samitivej Hospital

The Ketogenic, also known as Keto Diet is a low-carb and high-fat diet. It is ideal for individuals who are looking to lose belly fat rapidly. It is an effective diet plan that may even help you lose about four pounds in a week. You should ensure that you’re engaged in other physical activities and exercising while performing the diet. Individuals who have kidney or liver issues should, however, avoid this diet. As this diet can be risky for such individuals and may lead to conditions such as kidney stones and heart diseases. Therefore, you should be mindful of your body conditions before adopting diet plans to lose belly fat. 

What should you eat? 

Source: The New York Times

Here are some of the foods you should consider eating: 

• Healthy oils
• Nuts and seeds
• Butter and cream 
• Unprocessed cheese
• Eggs, fatty fish, and meat
• Low carb veggies such as tomatoes, onions, and green veggies
• Condiments such as pepper, salt, spices, and herbs

What should you avoid eating? 

Here are some of the foods you must avoid eating in this diet: 

• Grains or starches
• Low diet or diet products
• Fruits 
• Root vegetables
• Sauces like honey mustard, ketchup
• Alcohol
• Sugar-free diet foods
• Unhealthy fats like mayonnaise or processed vegetable oils 

You should always make diet changes slowly and should even consider consulting your healthcare provider or dietician for help. 

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3. Vegan Diet 

Source: Medical News Today

The vegan diet is a plant-based eating plan that comprises foods from plants. Individuals following a vegan diet strictly avoid anything that may come from animals. They may avoid food items such as dairy, meat, and even eggs. It is one of the most ideal diet plans to lose belly fat. This diet plan will improve your overall health and will keep your heart healthy. The diet will have a lot of positive effects on your health. Therefore, you must consider adopting this diet to improve your health. 

What should you eat? 

Here are some of the foods you should consider eating: 

• Fruits
• Vegetables
• Vegetable oils
• Nuts and seeds
• Bread and rice
• Pasta
• Legumes such as lentils, beans
• Dairy alternatives such as coconut milk and almond milk

What should you avoid eating? 

Here are some of the foods you must avoid eating in this diet: 

• Dairy products such as milk, cream, ice creams
• Mayonnaise
• Honey 
• Beef, pork, and red meat
• Chicken
• Fish, shellfish 
• Butter and cheese 

You should always consider finding substitutes for nutrients like protein and omega 3 fatty acids in this diet. 

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4. Mediterranean Diet 

Source: Everyday Health

Mediterranean Diet is another diet plan you can consider to lose belly fat and maintain healthy fat. The diet focuses on a lot of healthy food items, such as fruits, vegetables, seafood, nuts, and whole grains. The diet is rich in flavourful ingredients and has a lot of positive benefits associated with it. It will even promote your heart health, help in regulating blood sugar levels, and will even support the functioning of your brain. Therefore, you must consider adopting this diet to maintain your overall health. 

What should you eat? 

Here are some of the foods you should consider eating: 

• Fruits
• Vegetables
• Nuts and seeds
• Poultry and eggs 
• Fish and seafood 
• Dairy products such as milk, cheese 
• Legumes such as peas, lentils, pulses 
• Healthy fats such as avocado oil and extra virgin olive oil 
• Herbs and spices such as nutmeg, garlic, pepper, and basil 

What should you avoid eating? 

Here are some of the foods you must avoid eating in this diet: 

• Refined oils 
• Highly processed foods 
• Processed meat 
• Added sugar such as ice cream, table sugar, and baked goods
• Refined grains such as pasta, bread, chips, or tortillas

Source: Penn Medicine

You should increase the amount of water intake and should even consider consuming red wine in this diet. 

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If you’re confused about the plans, you must consider consulting your doctor or nutritionist. They might help you with the diet plans to lose belly fat according to your body and health conditions. If you have any concerns related to personal styling or shopping, you may get in touch with us. We offer virtual styling services so you can enjoy a convenient experience. You can book a free consultation with our Styl experts and get in touch with them for further guidance. 

Stay tuned to Styl-Inc Blogs for more such tips and trends. 

Keep’in it Styl’ ish,

Signing off,

Deepali