Pre Wedding Health Tips for all Brides to Be

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Last Updated on January 31, 2023 by Sagarika Kapoor

The day you get engaged, your life changes forever. Getting used to all the new changes in life and preparing for a wedding at the same time can get a bit taxing. Before any of this starts to take a toll on your health, make sure you include some healthy lifestyle practice in your everyday routine. Habits like eating healthy, working out, meditating etc can keep you fit, mentally as well as physically. And nothing is more important than your health at the moment. As a bride to be, here are some pre wedding health tips that will help you look and feel your best on the big day.

Pre Wedding Health Tips for all Brides

Get Moving and Focus on Fitness

Having an active lifestyle and indulging in some form of physical activity is essential for everyone. Whether you’re a bride to be or not. But when you’re getting married, you’re under a lot of stress. Wedding shopping, erratic schedules, all the late nights and pre wedding events can take a toll on your health. So make sure you take some time out for a workout. It can be a short, simple workout. The point is to keep your body active and get some much needed me time while you’re at it. Exercising will prove to be good for your hormones, skin, hair and overall health. 

Focus on Your Inner Self

Keeping your mind fit is as important as keeping your body fit. While exercising keeps your body fit, you also need to indulge in some self help practices like meditation or journaling to keep your mind fit. Getting engaged is a huge milestone in life and it definitely affects your lifestyle and mindset. There are many changes to adjust to and many new experiences that teach you a new way of life. Being a strong person will definitely help you in the long run. Journaling or meditation are great techniques to keep yourself grounded and to keep your mental health in check. Start now to make it a lifelong habit that will come in handy after you get married. 

[Also Read: how to deal with wedding day stress and anxiety]

Eat a Colorful Diet

When we talk about good health, diet is the first thing that comes to mind. As they say, “you are what you eat”. Maintaining a healthy diet is one of the most important pre wedding health tips. Your diet not only affects your health, but it also affects your skin, nails, hair and even your mental health. Make sure you avoid junk food close to your wedding, and focus more on eating healthy. Include lots and lots of veggies and fruits in your diet. Also make sure you eat at short intervals. Don’t trust any fad diets that promise instant weight loss. Maintaining a healthy diet is enough for a healthy body. Simply cut out junk food, sugar and excessive oil. 

Keep Yourself Well Hydrated

Staying hydrated is key to a healthy body. In all the wedding prep hustle, we can often forget to hydrate ourselves, specially if it’s a winter wedding. Make sure you drink at least eight glasses of water every day without fail. Also have drinks like juices, tea, green tea, coconut water throughout the day. This will not only keep your body healthy, but will also give you glowing skin, healthy hair, healthy nails and will also keep you active. Dehydration can lead to many health issues so try and avoid them by simply having enough liquids throughout the day.

[Also Read: Must have wedding accessories for grooms to be]

Don’t Skip your Skin and Hair Care

If you’re getting married soon, we’re sure you have plenty of pre wedding and post wedding functions to attend. All these functions require you to do your hair and makeup and keep it on for hours. All this can take a toll on both your hair and skin. Many brides complain of bad skin or hair post their wedding. So make sure you take very good care of you mane and your skin. Oil your hair regularly, keep it clean, don’t go to bed with your makeup on and religiously follow a skincare routine. Also, stay away from hair styling tools as much as possible and never step out of the house without applying sunscreen.

[Also Read: Bridal Lehenga Shopping – How to avoid getting stressed]

Get a Full Night’s Sleep Every Night

Any bride and groom have thousands of things going on their mind and need major multitasking skills. While you’re busy planning every little detail of your wedding, one of the most important pre wedding health tips is to give your mind a break. Focus on what’s most important, and that is your health. Make sure you set a proper sleep schedule and follow it diligently every night. If you have trouble sleeping, try different hacks like lighting a candle, taking a shower before hitting the bed, meditating etc. sleeping for at least 6-8 hours every night is essential for your body and mind to function at its best. This is one habit that’ll not only help you during the wedding, but will also be extremely useful even after the wedding. 

Spend Time with your Friends and Family

This one is a no brainer. Spending time with your loved ones is the best trick to keep yourself sane during this chaotic time. Whether you believe it or not, planning a wedding and getting married actually takes a toll on your mental health. Amongst all the emotional upheaval, there’s also the stress of planning everything and keeping everyone, specially your new family members happy. Once all the festivities begin, you’ll hardly get any time for your friends and family. So now is the time to prioritize them and spend quality time with you. Go shopping with them, go for lunch or dinner dates or simply get cozy at home and watch movies together. Don’t shy away from sharing your thoughts and feeling with them. They’ll keep you in check and will also give you the best advice. 

[Also Read: Patone colour for 2023 – How to wear viva magenta]

We hope you found these tips helpful. Follow these and enjoy a stress free courtship. And for more on weddings and fashion, stay tuned to Styl Inc Blogs. 

Signing Off

Keepin’ it Styl’ish

Kashika