How To Start Working Out As A Beginner? Our Top Tips

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The temperature is going up as each day passes and the time for bikini season is near. We are all preparing to get our ideal summer bodies for hot girl summer. We know you are smart and will most likely have your sun protection routine down pat. But what about your workout routine for that bikini body? We are sure that an exercise regime can seem daunting. This is possibly even more true if you have not worked out in a few months, years, or ever! The task is daunting whether you are just starting to work out for your summer body or as a pre-wedding health revamp. All those YouTube videos and gym enthusiasts make you feel rather ill-equipped. But that’s why we are here for you! So, if you are wondering how to start working out as a beginner, we have got your back. 

Different Types Of Workouts

Before we see how to start working out as a beginner, let us know what the different types of exercise groups are. Having knowledge of this will help you understand what you need to do to reach your goals. Additionally, it will also assist you in curating a plan for yourself. 

 

Aerobic

Aerobic exercises include continuous movement to keep your heart rate up. They are often the core of any workout regime. 

Strength Training

Strength training exercises are made to improve your strength and power. They can include weight lifting, resistance training and plyometrics.

 

Calisthenics For Working Out As A Beginner

These are exercises that are done at a medium aerobic pace and focus on major muscle groups. The best part is that they are done without any equipment. 

High-Intensity Interval Training

High-Intensity Interval Training is often for experienced exercisers. It includes short bursts of high-intensity exercise followed by rest or low-intensity exercises in repetition. 

 

Balance and Stability To Start Working Out As A Beginner

Exercises that are designed to train endurance, strengthen muscles and improve balance come here. These include Pilates and Tai Chi amongst others. 

Flexibility 

Flexibility is an underrated superpower and regimes like yoga are designed to enhance it. These exercises also assist you in muscle recovery and injury prevention. 

How To Start Working Out As A Beginner? Here Are Our Top Tips

 

Now that you know the major exercise groups to include in your beginner exercise plan, let’s see how to start exercising as a beginner. Following are our top, medically approved suggestions. 

Know Your Fitness Level

Before starting anything new, you must know your baseline. This means understanding what your current fitness level is. You just need to record a few things for this. First, see what your pulse rate is immediately before and after walking 1.5 km and how long it took you to walk that distance. Next, see how many standard or modified push-ups you can do. Finally, check how far you can bend towards your toes when seated with your legs stretched out. These are your basic stats against which we can measure your progress. 

 

Styl Tip: Knowing the “Why” for your workout will help you stay motivated to continue your fitness journey. 

Schedule Your Workout

A must to start any habit is scheduling it in your calendar. This will help keep you accountable. Additionally, it will make you feel like you achieved something and maintain your motivation. But in saying this, remember to keep yourself in mind. As a beginner, working out three to five days a week is ideal. So make your calendar accordingly.

 

Styl Tip: Always keep a backup plan for any workouts that might miss. This means, if you miss a scheduled 30-minute workout, go for a 30-minute walk whenever possible. Additionally, you can also do 30 minutes of yoga or stretching to keep a sense of movement present.

How To Start Working Out As a Beginner: Start Slow

A mistake often made by beginners is going too hard too quickly. This means doing the maximum possible in a given time frame. But let us tell you, this is a recipe for disaster. Not only does it create more room for burnout, but it can also injure you. So, remember your fitness level and take things slow. Start with the most basic exercises and keep adding to them every four to six weeks. Additionally, remember that rest days are sometimes more impactful to your fitness as compared to workout days.

 

Styl Tip: When starting to work out as a beginner, try just walking for a couple of weeks. This will help introduce movement into your lifestyle in a way that is not harmful. Slowly increase the duration of your walks and then incorporate more difficult exercises. 

Design A Beginner Workout Plan

As we just mentioned, taking things slow and scheduling your workout is necessary. So, keep this in mind when creating a workout plan for yourself. When wondering about how to start working out as a beginner, plan a versatile regime that includes a little bit of everything. Keep one day for aerobics and calisthenics, one for balance and flexibility and one for strength. On top of this, you can include whatever you feel like including. It can be an extra day of cardio, walking, yoga or a new trendy workout you wish to try. So, keep versatility to ward off boredom and have a balanced routine. 

 

Styl Tip: Do not forget about your warm-up and cool-down routines. They are made to help in recovery and injury prevention. 

Tips On How To Start Working Out As A Beginner: Optimize Nutrition

Ever heard of the idiom “Abs are made in the kitchen”? We are sure you have. But what does it mean? This idiom is simply a life lesson to focus on your diet and nutrition. Whether for a sculpted body or pre-wedding healing, your diet is the most important aspect. A colourful diet will provide you with all the nutrients your body needs. Include all food groups, particularly carbs, protein and amino acids. Additionally, stay hydrated! Consume at least 2 litres of water per day. After that, drink whatever your body requires. 

 

Prioritize Sleep

The ultimate goal of a healthy mind and a healthy body starts with prioritizing sleep. We know it is tempting to finish that series in the middle of the night and function on coffee the next day. But sleep deprivation sets back all your fitness goals. So, getting at least eight hours of sleep each night is a must. This will help in keeping you energized and assist in healing your muscles. Do you know what this means? Better recovery and better progress. 

 

This was our list of tips on how to start working out as a beginner. For any assistance regarding wedding or personal styling, contact us at Styl-Inc and our team of expert stylists will get in touch with you. Stay tuned to Styl-Inc blogs for more wedding styling tips and tricks.

Until next time. 

Keepin’ it Styl’ish

Signing off, 

Shravani Priya